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Be the best version of yourself
Reflect on your mental health.
How well do you sleep at night?
How well do you sleep at night?
Very well
Fairly well
Not too well
Poorly
Terribly
How often do you feel tired or fatigued during the day?
How often do you feel tired or fatigued during the day?
Rarely or never
Sometimes
Often
Almost always
Constantly
How often do you have trouble focusing on tasks or staying productive?
How often do you have trouble focusing on tasks or staying productive?
Rarely or never
Occasionally
Sometimes
Often
Always
How often do you feel disconnected from your surroundings or the present moment?
How often do you feel disconnected from your surroundings or the present moment?
Rarely or never
Occasionally
Sometimes
Often
Always
How often do you take time to reflect on the things you are grateful for?
How often do you take time to reflect on the things you are grateful for?
Rarely or never
Occasionally
Sometimes
Often
Always
How frequently do you spend time outdoors or in nature?
How frequently do you spend time outdoors or in nature?
Rarely or never
Occasionally
Sometimes
Often
Always
How often do you take breaks from your phone and other screens?
How often do you take breaks from your phone and other screens?
Rarely or never
Occasionally
Sometimes
Often
Always
How often do you intentionally take time to relax and unwind?
How often do you intentionally take time to relax and unwind?
Rarely or never
Occasionally
Sometimes
Often
Always
How often do you listen to music or other calming sounds to improve your mood?
How often do you listen to music or other calming sounds to improve your mood?
Rarely or never
Occasionally
Sometimes
Often
Always
How often do you feel satisfied with how you spend your free time?
How often do you feel satisfied with how you spend your free time?
Rarely or never
Occasionally
Sometimes
Often
Always
How often do you feel you’re making progress toward your personal goals or aspirations?
How often do you feel you’re making progress toward your personal goals or aspirations?
Rarely or never
Occasionally
Sometimes
Often
Always
Get Your Activity Recommendation